52 Small Changes: One Year to a Happier, Healthier You by Blumenthal Brett
Author:Blumenthal, Brett [Blumenthal, Brett]
Language: eng
Format: epub
Publisher: AmazonEncore
Published: 2011-12-27T22:00:00+00:00
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Shellfish and Cholesterol
Shellfish, especially lobster, crab, and shrimp, tend to be relatively high in dietary cholesterol, compared to other foods. Research shows, however, that dietary cholesterol isn’t the main concern in raising blood cholesterol. Saturated fat, however, is. Unless you have high cholesterol, consuming shellfish shouldn’t be a concern. If you’re concerned about your cholesterol intake, consult your doctor to be sure.
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Sources: National Resources Defense Council, American Heart Association (AHA), Environmental Protection Agency (EPA), and Environmental Defense Fund (EDF).
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